ADULT PROGRAMS

Body Sculpting

Body Sculpting couples a strength-training segment that targets all major muscle groups along with a variety of cardiovascular activities. The class is designed for all with an emphasis on a healthy lifestyle.  Students should bring 2-5 lb. hand weights and exercise mat.

Jo-Ann Triebwasser is a certified fitness instructor and personal trainer.

Cardio Lite

Classic Aerobics with a combo of light weights and stretching. Great for participants of all ages.

Darlene Reilly is certified by NDEITA for group fitness classes and holds license to teach Zumba Basic, Gold, Toning, and Aqua Zumba

Gentle Yoga

This is a great class for beginners and older adults seeking a return to the fundamentals of yoga. Gentle yoga increases flexibility, lubricates the joints, massages the body's organs, and detoxes and tones the muscles. Students should bring an exercise mat.

Jill Alix received her training in the lineage of ParaYoga through the Himalayan Institute in Honesdale, PA.

Total Body Conditioning

A fun and motivating cardio class that includes fun dance moves, incorporates light weights for upper body toning, and uses small workout balls for Pilates. Bring an exercise mat and hand weights.

Theresa Cotrona is a certified in AFAA, Zumba, and Strong by Zumba

Pilates

Pilates is a unique, low impact workout that lengthens and strengthens your body by using back and abdominal muscles to tone the core in order to increase flexibility, coordination, and balance. Focused on proper breathing, good posture, and deep concentration, students develop a new way of standing and a more graceful way of moving. Students should bring and exercise mat and water to class.

Jo-Ann Triebwasser is a certified fitness instructor and personal trainer.

Pottery

Students learn how to throw pottery on the pottery wheel as well as build using slab building. Projects may include vases, bowls, pitchers, plates, mugs, and more. Pieces are glazed and fired in the kiln.

Judy Harvey has 30 years teaching experience & Hope Harvey are the instructors.

Step, Sculpt & Abs

A choreographed exercise routine of stepping up and down on platform steps, this class gets the heart and lungs in shape and tones the entire body. Body sculpting and ab toning are incorporated into each class. Please bring 1-5lb hand weights.

Deborah Bailey is a fitness instructor.

Stretch & Tone

This class entails a low impact workout, floor exercises with hand weights and a cool down of yoga. Students should bring hand weights and a mat.

Darlene Reilly  is certified by NDEITA for group fitness classes and holds license to teach Zumba Basic, Gold, Toning, and Aqua Zumba

Tai Chi Beginner & Intermediate

This soft Chinese Martial Art class is practiced for health benefits using a series of movements to improve flexibility and circulation as well as relieve tension.

Ivy Kao is an experienced Tai Chi instructor.

Yoga

Classes focus on posture, breathing, and meditation to release stress and improve core strength and stability. These classes are open to beginners and experts alike. Students should bring an exercise mat to class.

Jill Alix received her training in the lineage of ParaYoga through the Himalayan Institute in Honesdale, PA.

Nancy Kish  studied at Kripalu Center for Yoga and Health in Lenox, Massachusetts.

Tina Heuring is a certified instructor.

Zumba

Zumba is perfect for everybody and every body! Each class is designed to bring people together to sweat it out! Take the "work" out of workout by  

mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, 

Zumba becomes fitness in disguise! A total workout, combining cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious  dose of awesome!

Aimee Zaleski has been teaching Zumba for over 5 years.

OPENING HOURS

The Parks and Recreation Office is open Monday-Saturday.

ADDRESS

41 Church Street

Shelton, CT 06484

 

MONDAY - FRIDAY

6:30 AM - 09:30PM

SATURDAY

7:30am-3:30pm

INFORMATION/CANCELLATION

203-331-4120

TELEPHONE

SUBSCRIBE:​​

Subscribe for Updates

CONNECT​ WITH US:​​

  • w-facebook
203-925-8422